TREATMENT APPROACH
Establishing trust and creating a strong therapeutic alliance is at the heart of therapy with Lynda. Upon this foundation, Lynda tailors treatment modalities to address the unique needs of clients as the therapeutic process evolves.
The following modalities are utilized in therapy with Lynda:
Attachment-Based
Christian Counseling with Judeo-Christian perspective
Compassion Focused
Culturally Sensitive
Dialectical Behavior Therapy (DBT)
Emotionally Focused Therapy (EFT)
Existential
Experiential
Family / Marital
Family Systems
Gottman Method
Integrative
Internal Family Systems (IFS)
Interpersonal
Jungian
Multicultural
Narrative
Person-Centered
Psychoanalytic
Psychodynamic
Relational
Solution-Focused Therapy (SFT)
Solution-Focused Brief Therapy (SFBT)
Strength-Based
Structural Family Therapy
Lynda's Areas of Expertise include the following:
Anxiety
Blended Families
Codependency
Communication
Coping Skills
Depression
Divorce
Family Relationships
Grief
Infidelity
Intimacy
Life Stage/Cycle Transitions
Loss and Grief
Marital and Premarital
Parenting, Co-Parenting, Single Parenting
Perinatal Mood Disorders
Relationship Challenges
Self-Esteem
Separation
Spirituality
Uncoupling
AREAS OF FOCUS
ADULTS
Relationship Challenges, Family of Origin Impact, Co-Dependency, Life-Stage Transitions, Self-Esteem, Shame, Anxiety, Stress, Distress, Depression, Emotional Dysregulation, Loss and Grief, Faith and Spirituality, Self-Growth, Peer Relationships, Perinatal Anxiety and Mood Disorders
COuples
Premarital Counseling, Marriage Counseling, Intimacy and Connection, Parenting, Blended Family Challenges, Problematic Communication and Behavior Patterns, Co-Dependency, Boundaries, Rupture and Repair, Infidelity, Separation, Uncoupling, Divorce Care
FAMILIES
Multi and Inter-Generational Challenges, Parenting: Co-Parenting, Single Parenting, Blended Family Challenges, Problematic Communication and Behavior Patterns, Boundaries, Hierarchy Imbalances, Sibling Rivalry, Family Conflict
ADOLESCENTS
Relationship Challenges, Family of Origin Impact, Co-Dependency, Life-Stage Transitions, Self-Esteem, Shame, Anxiety, Stress, Distress, Depression, Emotional Dysregulation, Peer Relationships, Self-Growth, Spirituality, Loss and Grief